Relieving Bunions

Summer is a time of fun, relaxation and sunshine. Unfortunately, for many, it is also a time of great discomfort due to bunions, which can greatly impact comfortability and can restrict what you can come up to this summer. Bunions, those bony bumps that form on the joint at the base of your big toe, can flare up during the summer due to increased activity levels and the desire to wear open-toed footwear such as sandals.

Bunions shouldn’t be allowed to ruin your summer so we wanted to provide effective support and guidance on how to keep bunion discomfort to a minimum. This article will provide practical tips to help you manage bunion discomfort during the warmer months. Though, if you are experiencing regular pain that’s continually impacting your daily life, then it might be worth seeking bunion treatment.

Understanding Bunions

A bunion, or hallux valgus, develops when the bones of the big toe shift out of place, causing the tip of the big toe to be pulled toward the smaller toes. This shift results in the characteristic bump on the side of the foot which can cause discomfort and can rub against regular footwear, which can lead to the development of corns and calluses. The causes of bunions aren’t 100% known but various factors have an impact including genetics, arthritis, and wearing ill-fitting shoes.

Why is summer so bad for bunions?

Summer brings unique challenges for those suffering from bunions. The combination of heat, increased physical activity, and fashionable footwear choices can exacerbate symptoms. Part of this is that the warm weather often encourages more walking, hiking, and outdoor sports. While these activities are beneficial for overall health, they can increase pressure on bunions, leading to heightened pain and inflammation.

Additionally, summer footwear, such as flip-flops and sandals, often lacks the support and cushioning needed for bunion relief. Fashionable but narrow shoes can squeeze the toes, worsening bunion discomfort. This can often be combined with the fact that heat can lead to swollen feet which worsens the impact of tighter footwear, making it even more challenging to find comfortable shoes.

Tips for Managing Bunion Discomfort in Summer

Fortunately, there are several strategies to manage bunion discomfort during the summer months. A key one is to opt for shoes that offer good arch support, a wide toe box, and cushioning. Avoid high heels and tight-fitting shoes, which can exacerbate bunion pain. Brands that specialise in orthopaedic or comfort footwear can be particularly helpful. If you do want to wear your nice sandals or tighter shoes, try to avoid long periods of wear and activities that would put unnecessary stress on your feet such as long hikes or sports.

For activities with tighter footwear, you may consider the use of bunion pads, available over the counter at most pharmacies. These can cushion the bunion and reduce friction from shoes. While not the most attractive option in terms of aesthetics, these pads help to minimise pain and prevent the bunion from worsening. There are also clear and discreeter forms available, often for a bit extra cash.

In terms of preventative measures you can take, keeping your body well-hydrated can help reduce overall swelling. Drinking plenty of water throughout the day is crucial, especially in hot weather. Specific exercises can also help to alleviate bunion pain and improve foot flexibility. Toe stretches, heel raises, and picking up small objects with your toes can strengthen the muscles around the bunion and reduce discomfort.

If you do start to feel discomfort, there are steps you can take to ensure that the pain is minimal. Applying ice packs to the bunion can help reduce inflammation and numb the area, providing temporary relief from pain. Wrap ice in a cloth and apply it for 10-20 minutes several times a day. The usual over the counter painkillers, such as ibuprofen, can help manage pain and reduce inflammation. There are also plenty of bunion relief creams and ointments you can use to keep discomfort down.

Considering Bunion Surgery

For those experiencing severe pain and impaired mobility due to bunions, bunion surgery may be the best option. While surgery is typically considered a last resort, it can provide significant relief and improved quality of life.

However, bunion surgery is perhaps best undertaken in the summer months for a few reasons.

Recovery Time: Summer vacations and longer daylight hours can provide a more flexible schedule for recovery. You can take advantage of this period to rest and allow your foot to heal without the constraints of a busy work schedule or school commitments.
Open-toed Shoes: Post-surgery, you may need to wear special footwear or avoid tight shoes. Summer’s casual dress code, including sandals and open-toed shoes, can accommodate this need more comfortably than winter boots.

If you are considering bunion surgery, it’s crucial to consult with a podiatrist who specialises in this procedure. They can provide detailed information about the surgical process, recovery expectations, and the potential benefits and risks. Additionally, support groups and online forums can offer valuable insights and shared experiences from others who have undergone bunion surgery. Connecting with others can provide encouragement and practical tips for managing recovery.

While bunions can be particularly troublesome during the summer months, there are numerous strategies to alleviate discomfort and enjoy your favourite activities. From choosing supportive footwear to considering surgical options, you can take proactive steps to manage your bunion pain.

If you're contemplating surgery or simply want to get some advice on living with bunions, please book a consultation. We have availability privately and on the NHS throughout Leeds and are on hand to provide experienced advice and support for bunion treatment.

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5 Tips for Avoiding Foot Pain at Work

By Elliot Landy • March 9, 2026

Whether you are standing, walking between meetings, or working from home, your feet are the foundation of your entire workday. Unfortunately, for many of us, foot pain has become an expected side effect of a job well done. At Ankle and Co, we believe that "powering through" the pain isn't just uncomfortable, it can lead to long-term mobility issues like plantar fasciitis, bunions, or Achilles tendonitis. If you want to finish your shift feeling as good as when you started, follow these five essential tips for avoiding foot pain at work. 1. Invest in Professional Footwear (Not Just "Work Shoes") The most common cause of workplace foot pain is improper footwear. While aesthetics matter, your shoes must provide three things: arch support, cushioning, and a wide toe box. The Specialist’s Tip: If you work in a formal environment, look for "orthopaedic-friendly" dress shoes. For those on their feet all day, avoid flat, unsupportive pumps or worn-out trainers. Remember, shoes have a "mileage", once the internal support collapses, they need to be replaced. 2. Don’t Underestimate the Power of Orthotics Sometimes, the shoe itself isn't enough. If you have high arches or flat feet, your "normal" gait might be putting uneven pressure on your joints. Custom-made orthotics can realign your feet, distributing your weight evenly and preventing the dull ache that sets in by mid-afternoon. At our Leeds clinic, we often see patients whose chronic foot pain was resolved simply by adding the right internal support to their daily work shoes. 3. Vary Your Surface and Stance Static loading, standing in one exact position for hours is a recipe for inflammation. If you use a standing desk, try to use an "anti-fatigue" mat to provide a bit of give. If you are stationary, try to shift your weight from heel to toe occasionally or use a small footstool to rest one foot at a time. This keeps the blood circulating and prevents the ligaments from tightening up. 4. Incorporate "Desk Stretches" You don’t need a gym to keep your feet healthy. During your lunch break or even while sitting at your desk, try these two quick moves: The Seated Calf Stretch: Extend one leg out and pull your toes back toward your shin. The Golf Ball Roll: Keep a golf ball or a small firm ball under your desk. Rolling your arch over it for five minutes can release tension in the plantar fascia and stave off foot pain. 5. Listen to the Early Warning Signs The biggest mistake people make is waiting until they can no longer walk comfortably before seeking help. If you notice swelling, sharp pains in the morning, or a persistent ache in your heel, it’s time to consult a specialist. Early intervention, such as a biomechanical assessment, can prevent the need for more invasive treatments or surgery down the line. Expertise You Can Trust in Leeds At Ankle and Co, led by Consultant Orthopaedic Surgeon Mr. Ray Monkhouse, we specialise in helping patients regain their mobility and live life without the distraction of chronic pain. If foot pain is affecting your performance at work or your quality of life at home, don’t wait. We offer private consultations at Nuffield Health Leeds as well as NHS clinics at Chapel Allerton Hospital and Leeds General Infirmary. Book a Consultation Today or contact us to take the first step toward pain-free working.

Foot Pain? Don’t Ignore What Your Feet Are Telling You

By Elliot Landy • February 23, 2026

Foot or ankle pain holding you back? Discover what your feet are trying to tell you and how expert care at Ankle & Co can help you move comfortably again.